(no subject)

who has used someone like the Running Room to help work towards a longer run? As much as I've done 5km (and with one thing and another, I haven't even done that for a couple of weeks at least now), I've ramped it up to 10km. I always feel just kind of .... done after 5km. I think I'd benefit from working on upping that with some form of running clinic/group.

(no subject)

Briefly pondered

as a tattoo. Geeky, but subtle enough that many people wouldn't place it.

Probably not....but it remains a distant option.